You Are Not Your Brain download free pdf novel
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
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Today i am sharing a You are not your brain book related to unhealthy way of thinking when it comes to diet and exercise.
deceptive brain messages” – that negative inner dialogue you sometimes have with yourself that holds you back from doing something or makes you reach for another glass of wine to cope after a stressful day.
There’s quite a lot of repetition in the book, which is why it didn’t get a higher rating from me, personally, but I can see why it’s there. It’s designed to be repetitive to drum into you the four steps recommended to deal with these intrusive thoughts.
Basically everything in the book comes down to four steps: you are not your brain
1. Notice you are having such a thought
2. Relabel it for what it is
3. Refocus on what you want to achieve
4. Revalue – judge the thought and consider whether it is useful to you
While the authors are at pains to point out that if you are in danger or have a serious mental condition you need medical help, these steps can help to overcome bad habits, cravings and negative sel-talk that plague us all from time to time.
This book is clear accessible information about changing or adding habits. The tricky part for me is identifying “deceptive” thinking, Since these are MY thoughts I find them difficult to separate out
Name of the book :- YOU ARE NOT YOUR BRAIN
FORMAT :- PDF
Sizes :- 3 MB
Language :- English
DOWNLOAD LINK :- CLICK HERE
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